When they are excreted together with prune fiber, the liver must produce new bile acids and break down more cholesterol, thereby lowering the amount of cholesterol in circulation, and furthermore, soluble fiber can also reduce the amount of cholesterol produced by the liver. The propionic acid produced by prunes fiber is a type of insoluble fiber with a proof of a Medical evidence so far reports that propionic acid has cholesterol-lowering properties.īy lowering the activity of this enzyme, propionic acid helps lower blood cholesterol by binding to bile acids and removing them from the body through feces, and for those of you who don’t know, bile acids are compounds used to digest fat produced by the liver from cholesterol.

Prunes can also be eaten as ice cream, you can make them by adding milk, yogurt, and sliced prunes and then freeze them in the refrigerator, and the antioxidant-rich ice cream is ready to be enjoyed. This salad is suitable for you to enjoy as a dessert or healthy snack.

This one fruit is also perfect for a salad mix! You can combine it with strawberry, grape, orange, honey and mint for an appetizing salad or you can also add prunes to a mixed vegetable salad mixed with spinach and lettuce. It must be very refreshing and healthy drink during a hot sunny day. You can try making juice out of prunes, it will be very refreshing and it’s very easy and simple as well, all you just need is to add a little sugar or milk and ice cubes. There is no need to peel the fruit as prune skins contain a large amount of antioxidants and if you have had digestive problems lately, maybe you need to eat prunes in order to help food move effectively in the large intestine. Unlike benefits of mackerel, lums have a sweet taste, you can eat them directly and you can just enjoy it bite by bite. Apart from antioxidants, prunes also contain a variety of vitamins and minerals that are good for the body, such as vitamins A, C, B1, B2, B3, B6, B9, B12, K, fiber, potassium, magnesium, manganese, phosphorus, iron, and zinc, this content makes prunes have many health benefits.

Dried prunes download